Welcome To SANGAM WELLNESS AND YOGA
Yoga at your place-Wherever You Are, Whenever You need
Personal Home & Online Yoga Classes for Health, Healing & Wellness—covering yoga therapy, weight loss, pre- & postnatal care, kids & senior yoga, corporate wellness, and group classes across Lucknow, Noida, Gurugram, Chandigarh, Prayagraj, Kanpur, Dehradun & Ghaziabad.
PERSONAL HOME YOGA SESSIONS
ONLINE YOGA SESSIONS
CORPORATE YOGA WELLNESS SESSIONS
Stress Relief
OVERALL HOLISTIC WELLNESS THROUGH ALTERNATIVE THERAPIES
Deeper Sleep
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About Us
Sangam Wellness and Yoga: Dedicated to Your Well-being
“Your Wellness, Our Commitment – Personalized Yoga Anytime, Anywhere”
Why Choose Sangam Wellness and Yoga
Guided with heart, grounded in care this is yoga the way it was meant to feel.
WE GIVE YOU BEST VALUE FOR YOUR HARD EARNED MONEY
"We ensure transparency, fairness, and the best value in everything we offer. Every service is designed to give you more than what you pay for." Our clients' satisfaction is our utmost priority."
OUR CLIENTS ARE OUR PRIORITY
“For us, you are more than just a student—you are part of our family. We truly care about your well-being and your journey. Every class, every breath, and every step with us is guided by love, compassion, and a promise to always put you first.” “Our trainers are here to support and guide you with the same care as family.”
PROVEN EXPERTISE
Our certified instructors bring years of experience and a deep understanding of traditional yoga. Every class is designed to support your personal growth, whether you’re a beginner or an advanced practitioner. “Our trainers are here to support and guide you with the same care as family.”
THERAPIES WE OFFER
Experience the power of yoga combined with a range of alternative therapies for an enhanced experience and overall well-being.
YOGA THERAPY
Yoga therapy is a holistic healing system that combines ancient yogic wisdom with modern science to restore physical, mental, and emotional balance. Through asanas, pranayama, and mindfulness, it supports recovery from stress, pain, and lifestyle disorders while awakening inner peace and self-awareness.
- Beginner
- 60 Minutes
SOUND HEALING
Sound Healing is a powerful vibrational therapy that uses sacred frequencies, singing bowls, and ancient instruments to harmonize the body and mind. Scientifically proven to reduce stress and balance brain waves, it promotes deep relaxation, emotional release, and spiritual awakening.
- Beginner
- 60 Minutes
ACUPRESSURE
Acupressure is a natural healing science that activates the body’s self-healing power through gentle pressure on specific energy points. Rooted in ancient wisdom and supported by modern research, it helps relieve pain, improve circulation, and restore physical and emotional balance.
- Beginner
- 60 Minutes
HEALING THROUGH YOGIC DIET
A yogic diet is a mindful way of eating that nourishes the body, purifies the mind, and uplifts the spirit. Based on the science of sattvic nutrition, it promotes natural healing, boosts energy, and supports inner harmony for holistic well-being.
- Beginner
- 60 Minutes
AROMA HEALING
Aroma Healing uses therapeutic essential oils to balance the mind, body, and spirit through the science of aromatherapy. Clinically shown to reduce stress, improve mood, and enhance relaxation, it also elevates spiritual awareness and inner calm.
- Beginner
- 60 Minutes
MARMA THERAPY
Marma therapy is an ancient yogic healing science that stimulates vital energy points in the body to restore balance and vitality. Rooted in Ayurveda and supported by modern wellness studies, it helps relieve pain, boost immunity, and promote holistic physical, mental, and spiritual well-being.
- Beginner
- 60 Minutes
PANCHAKARMA
Panchakarma is a time-tested Ayurvedic detox and rejuvenation therapy that cleanses the body of toxins and restores natural balance. Scientifically designed to enhance digestion, immunity, and vitality, it also supports mental clarity and spiritual wellness for complete holistic health.
- Beginner
- 60 Minutes
TestimonialS
More Than a Class — It’s a Life Shift
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Monica Jane
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Jane Doe
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Emma L.
Curious About Yoga? Try Your First Class Free!
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Carmen Stella
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Gabriel Smith
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Maria C.
Our TEAM
Your Practice is Safe in Their Hands
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FAQs
Curious Before You Commit?
We provide holistic wellness therapies, including yoga therapy, sound healing, acupressure, aroma healing, Panchakarma, Marma therapy, and yogic diet in Prayagraj to relieve stress, improve immunity, balance mind and body, and enhance overall spiritual and physical well-being.
Yes! Beginners are welcome at Sangam Wellness and Yoga in Prayagraj, with personalized programs to build strength, flexibility, and overall mind-body wellness.
60-minute sessions for standard subscriptions and 70 minutes for the premium subscriptions.
You can easily book a session at Sangam Wellness and Yoga in Prayagraj via WhatsApp, phone call, or our website. Personalized appointments are available for yoga therapy, sound healing, acupressure, aroma healing, Panchakarma, Marma therapy, and yogic diet programs.
Yes! Sangam Wellness and Yoga in Prayagraj offers a trial session for a nominal fee, allowing you to experience yoga therapy, sound healing, acupressure, aroma healing, panchakarma, marma therapy, or yogic diet guidance before enrolling in a full program.